Hi friends—this is the beginning of my third week in isolation. Depending on where you are in the world you might be on a different timeline. Depending on wh...

In the U.S. and around the world many of us are settling in for an extended stay indoors. This is especially tough with spring approaching, when we're all ex...

Often when I get complimentary feedback on my work, it comes along with a self-deprecating comment that lands somewhere on the theme of: "I wish I could be t...

When I walked into a pole studio for the first time in 2016, (it was right toward the end of an advanced class, with half a dozen butts grac